The Risks of Sitting:

• People with sedentary jobs have a higher risk of all-cause mortality and cardiovascular disease.
• Even a little extra activity—just 15 to 30 minutes a day—can make a big difference.

5 Ways To Increase Activity at Work:

• Get Up, Stand Up: Use a standing desk or alternate between sitting and standing throughout the day.
• Desk Exercises: Try leg extensions, heel raises, or seated twists to keep your muscles active.
• Travel for Refreshments: Take a walk to grab a snack or drink from a different floor or building.
• Skip the Email: Deliver messages in person to reset your body and mind.
  
• Active Meetings: Consider walking meetings to get some fresh air and exercise.

Take the First Step Towards Relief!

BOOK NOW

Making it Work:

• Pair your new activity with an existing routine to make it easier to remember.
• Establish external reinforcements, like setting alarms or using apps for accountability.
• Start with what feels easy and enjoyable, and build from there.

Conclusion

By incorporating simple movement into your workday, you can improve your health, boost your energy, and increase your productivity. So why not give it a try today?

Additional Health Benefits of Regular Exercise

• Improved sleep quality
• Increased libido
• Enhanced endurance and stamina
• Stress relief and mood improvement
• Increased energy levels and mental alertness
• Weight reduction and improved cardiovascular fitness
• Reduced cholesterol levels

 
 
 
  Excellent  
    
 Based on 14 reviews 
 
 
  
 
 
 
 
 
 
 
 
  
 
 
 
  
 
 
 Enkhbayar Lalidaa 
 
2024-03-18
 
 
  
I had shoulder injury. I'm getting much better  since I seen Milos
  
 
  
 
 
 
  
 
 
 Haisan F 
 
2024-03-16
 
 
  
Great service from a very knowledgeable professional! Appreciate the ongoing support.
  
 
  
 
 
 
  
 
 
 Stefan Dencic 
 
2024-03-15
 
 
  
The Online Physical trainers and physiotherapists are amazing professionals. I visited them about an issue with my tight hamstrings and they provided me with a systematic approach to unlocking them and getting me back to sport. I am an exercise professional myself and recommend my clients to visit OP for any of their Physio needs. If you would like a truly client focused and educational experience then please see the team at Online Physical.
  
 
  
 
 
 
  
 
 
 Sonja Smout 
 
2024-03-15
 
 
  
I have Fibromyalgia and I have been a patient of Milos' for almost a year. At first I was skeptical that online physiotherapist could help with my chronic pain, but I'm glad I gave it a try. Under his guidance I have made significant improvements in my strength, endurance and ability to function. I still have pain, but less than before and my quality of life and level of functioning is SO much better. I've also seen improvement in my fatigue. I highly recommend anyone with chronic pain to see Milos.
  
 
  
 
 
 
  
 
 
 Darina Igić 
 
2024-03-15
 
 
  
Dr. Milos helped me alot with my recovery. Online sesions are so useful and time saving
All recommendations
  
 
  
 
 
 
  
 
 
 Kickin It With KiKz 
 
2024-03-14
 
 
  
Legendary service, knows what he’s talking about. Helped me out with my knee post ACL 👍
  
 
  
 
 
 
  
 
 
 Filip Vasic 
 
2024-03-14
 
 
  
Highly knowledgeable, very relatable (difficult to find) and you can feel the care when consultations are one. I really like him, hope you guys feel what i felt when using Dr Mish!
  
 
  
 
 
 
  
 
 
 Mateja Stojkovic 
 
2024-03-14
 
 
  
  
 
  
 
 
 
  
 
 
 Veljko Stojkovic 
 
2024-03-14
 
 
  
Hurt my knee, didnt have time to go see a physio during the week. Virtual therapy saved me alot of time! Ow and Milos is great too ;)
  
 
  
 
 
 
  
 
 
 Aaron Mandanici 
 
2022-06-15
 
 
  
The best thing I’ve done post injury, rehab and recovery. Milos is a book of knowledge and helped not only work through current injury management and recovery, but changed my lifestyle and also injury prevention for the future. Can not recommend Online Physical highly enough! Thanks Milos!
  
 
  
 
 
 
 
  
 
 

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