Introduction:

• Depression and anxiety can feel overwhelming, making exercise seem like the last thing you want to do. However, incorporating physical activity into your routine can have profound benefits for your mental health.
• Research has shown that exercise not only improves mood but also helps prevent and alleviate symptoms of depression and anxiety.

Why Exercise Helps:

• Exercise releases feel-good endorphins, natural brain chemicals that boost your sense of well-being.
• Engaging in physical activity takes your mind off worries, breaking the cycle of negative thoughts that contribute to depression and anxiety.

Mental Health Benefits of Exercise:

• Building confidence: Achieving exercise goals, no matter how small, can boost self-confidence and improve body image.
• Social interaction: Exercise can provide opportunities for socializing, whether through group classes or simply interacting with others during physical activities.
• Healthy coping mechanism: Engaging in positive activities like exercise helps manage symptoms of depression and anxiety in a constructive way, unlike unhealthy coping strategies such as alcohol consumption or rumination.

Take the First Step Towards Relief!

BOOK NOW

Structured vs. Informal Exercise:

• While structured exercise programs are beneficial, even activities like walking or gardening can improve mood and overall well-being.
• Incorporating physical activity into daily routines, such as taking the stairs or biking to work, can be just as effective as formal exercise programs.

How Much Exercise is Enough:

• Aim for at least 150 minutes of moderate aerobic activity per week, or 75 minutes of vigorous activity, spread throughout the week.
• Even short bouts of activity, such as 10 to 15 minutes at a time, can offer significant health benefits.

Getting Started and Staying Motivated:

• Find activities you enjoy to increase adherence to your exercise routine.
• Seek support from healthcare professionals, who can provide guidance on suitable activities and help integrate exercise into your overall treatment plan.
• Set realistic goals and start slowly, gradually increasing intensity and duration over time.
• Reframe exercise as a positive tool for improving mental health, rather than viewing it as a chore.
• Identify barriers to exercise and brainstorm solutions to overcome them.
• Prepare for setbacks and celebrate progress, no matter how small.

Consulting with Healthcare Professionals:

• Before starting a new exercise program, consult with your doctor to ensure it’s safe for you, considering any health conditions or medications.
• If depression or anxiety symptoms persist despite regular exercise, seek support from mental health professionals for additional treatment options.

Conclusion:

• Incorporating exercise into your routine can significantly alleviate symptoms of depression and anxiety, providing a natural and effective way to improve mental health.
• By finding enjoyable activities, setting realistic goals, and seeking support when needed, you can harness the power of exercise to enhance your overall well-being.

 
 
 
  Excellent  
    
 Based on 14 reviews 
 
 
  
 
 
 
 
 
 
 
 
  
 
 
 
  
 
 
 Enkhbayar Lalidaa 
 
2024-03-18
 
 
  
I had shoulder injury. I'm getting much better  since I seen Milos
  
 
  
 
 
 
  
 
 
 Haisan F 
 
2024-03-16
 
 
  
Great service from a very knowledgeable professional! Appreciate the ongoing support.
  
 
  
 
 
 
  
 
 
 Stefan Dencic 
 
2024-03-15
 
 
  
The Online Physical trainers and physiotherapists are amazing professionals. I visited them about an issue with my tight hamstrings and they provided me with a systematic approach to unlocking them and getting me back to sport. I am an exercise professional myself and recommend my clients to visit OP for any of their Physio needs. If you would like a truly client focused and educational experience then please see the team at Online Physical.
  
 
  
 
 
 
  
 
 
 Sonja Smout 
 
2024-03-15
 
 
  
I have Fibromyalgia and I have been a patient of Milos' for almost a year. At first I was skeptical that online physiotherapist could help with my chronic pain, but I'm glad I gave it a try. Under his guidance I have made significant improvements in my strength, endurance and ability to function. I still have pain, but less than before and my quality of life and level of functioning is SO much better. I've also seen improvement in my fatigue. I highly recommend anyone with chronic pain to see Milos.
  
 
  
 
 
 
  
 
 
 Darina Igić 
 
2024-03-15
 
 
  
Dr. Milos helped me alot with my recovery. Online sesions are so useful and time saving
All recommendations
  
 
  
 
 
 
  
 
 
 Kickin It With KiKz 
 
2024-03-14
 
 
  
Legendary service, knows what he’s talking about. Helped me out with my knee post ACL 👍
  
 
  
 
 
 
  
 
 
 Filip Vasic 
 
2024-03-14
 
 
  
Highly knowledgeable, very relatable (difficult to find) and you can feel the care when consultations are one. I really like him, hope you guys feel what i felt when using Dr Mish!
  
 
  
 
 
 
  
 
 
 Mateja Stojkovic 
 
2024-03-14
 
 
  
  
 
  
 
 
 
  
 
 
 Veljko Stojkovic 
 
2024-03-14
 
 
  
Hurt my knee, didnt have time to go see a physio during the week. Virtual therapy saved me alot of time! Ow and Milos is great too ;)
  
 
  
 
 
 
  
 
 
 Aaron Mandanici 
 
2022-06-15
 
 
  
The best thing I’ve done post injury, rehab and recovery. Milos is a book of knowledge and helped not only work through current injury management and recovery, but changed my lifestyle and also injury prevention for the future. Can not recommend Online Physical highly enough! Thanks Milos!
  
 
  
 
 
 
 
  
 
 

Other Topics